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The 10 best-ever anxiety management techniques workbook
by Margaret Wehrenberg
From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common―and often debilitating―mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.
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Get over it! : thought therapy for healing the hard stuff
by Iyanla Vanzant
A guide to thought therapy offers forty-two prayers and affirmations and energy-clearing tools designed to neutralize and eliminate dominant negative thought patterns in order to reveal the root of personal suffering
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Forsyth County Public Library 660 West Fifth Street Winston-Salem, North Carolina 27101 336-703-2665www.forsythlibrary.org |
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