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Mind Body Fitness April 2019
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The cruise control diet : automate your diet and conquer weight loss forever
by Jorge Cruise
Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and author Jorge Cruise. Timing is everything when it comes to losing weight. When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a plan that simplifies your calendar and eliminates between-meal hunger.
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Clean & lean : 30 days, 30 foods, a new you!
by Ian Smith
The best-selling author of The Clean 20 outlines a diet and lifestyle plan that combines energy-bolstering exercises with high-nutrient, real foods for optimizing how the body is supposed to work for rapid, effective weight loss.
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Smarter workouts : the science of exercise made simple
by Pete McCall
Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part of life.
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The Skinnytaste cookbook : light on calories, big on flavor
by Gina Homolka
A collection of 150 tasty, low-calorie recipes—including Make-ahead Western Omelet "Muffins," Double Chocolate Chip Walnut Cookies and Fettuccini Alfredo With Chicken and Broccoli—from the creator of the popular Skinnytaste blog includes 100 full-color photos and nutritional information for each recipe.
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Forsyth County Public Library 660 West Fifth Street Winston-Salem, North Carolina 27101 336-703-2665www.forsythlibrary.org |
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