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The five invitations : discovering what death can teach us about living fully
by Frank Ostaseski
The co-founder of the Zen Hospice Project and pioneer behind the compassionate care movement shares an inspiring exploration of the lessons of the dying that can help others live better by prioritizing the author's "Five Invitations" about being more receptive to friendship, approaching challenges with wholeness and making time for rest.
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How not to diet : the groundbreaking science of healthy, permanent weight loss
by Michael Greger
Don't be fooled by the title: while his book does take on some popular myths about dieting, Dr. Michael Greger is bringing a career researching how the body works to give you the chance to get started on the right foot, with easy-to-follow explanations of why factors like calorie density, the insulin index, and the gut microbiome matter so much in reaching a healthy new place with your body.
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Tiny habits : + the small changes that change everything
by B. J Fogg
An expert of habit formation and behavior science describes how to harness the power of transformation, whether it be to lose weight, exercise more or de-stress, through making tiny changes that we can feel good about.
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Resources Spotlight: Self-Care
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From magazines to eBooks, databases and programs at the library, there are many opportunities for you to explore what works for you. To kick off your self-care journey, try out these resources, all free for our library patrons!
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Forsyth County Public Library 660 W 5th Street Winston Salem, North Carolina 27101 336-703-3030www.forsythlibrary.org |
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