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Mind Body Fitness June 2020
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Coronavirus
by Axel Scheffler
This informative and accessible guide for young readers defines the coronavirus, explains why everyday routines have been disrupted, and lays out how everyone can do their part to help. With child-appropriate answers and explanations, the book addresses key questions, like: How do you catch coronavirus and what happens if you have it? Why are people so worried about it? Is there a cure? Why do we have to stay home? What can I do to help? And what happens next?
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Elderhood : Redefining Aging, Transforming Medicine, Reimagining Life
by Louise Aronson
Louise Aronson uses stories from her quarter century of caring for patients, and draws from history, science, literature, popular culture, and her own life to weave a vision of old age that's neither nightmare nor utopian fantasy-a vision full of joy, wonder, frustration, outrage, and hope about aging, medicine, and humanity itself. Elderhood is for anyone who is, in the author's own words, "an aging, i.e., still-breathing human being.
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How to eat : all your food and diet questions answered
by Mark Bittman
Inspired by their viral hit article on Grub Street, a bestselling author and a physician/health expert answer questions about fat, carbs and protein, sharing their clear-no-nonsense perspective on food and diet.
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The Long Road Turns to Joy : A Guide to Walking Meditation
by Thich Nhat Hanh
What if every step you took deepened your connection with all of life and imprinted peace, joy and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street.
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Smarter workouts : the science of exercise made simple
by Pete McCall
Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part of life.
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Tiny habits : + the small changes that change everything
by B. J Fogg
An expert of habit formation and behavior science describes how to harness the power of transformation, whether it be to lose weight, exercise more or de-stress, through making tiny changes that we can feel good about.
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Body 2.0 : the engineering revolution in medicine
by Sara L Latta
Meet scientists who are on the verge of breakthroughs in biomedical engineering. From encouraging the body to regenerate damaged bone and muscle tissue to re-routing visual stimuli to the brain to help blind people see, these discoveries will change medicine radically.
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Free Online Health & Medical Resources
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Forsyth County Public Library 660 W 5th Street Winston Salem, North Carolina 27101 336-703-3030www.forsythlibrary.org |
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