Health and Wellness
April 2016
Focus On: Autism Awareness
April is Autism Awareness Month.  Autism Spectrum Disorder (ASD) crosses all cultural, ethnic, geographic and socioeconomic boundaries. Did you know that in Canada, 1 in 94 children is diagnosed with ASD and that approximately 100,000 Ontarians are on the Autism Spectrum?  (Source: CMAJ, April 15, 2014, 186(7))
 
Health Canada recognizes the month of April as a special opportunity to educate the public about autism and issues within the autism community.  
In a different key : the story of autism
by John Donvan

The story of the discovery of autism and the first child diagnosed with the disorder draws on extensive research to trace how understandings about the condition have evolved through eight decades and how it has affected families in different historical periods.
Autism causes, prevention and treatment : vitamin D deficiency and the explosive rise of autism spectrum disorder
by John Jacob Cannell

In this groundbreaking work, autism researcher John Cannell, MD, provides the most comprehensive and compelling explanation to date regarding autism causes, prevention strategies, and treatment protocols that, in many cases, reverse symptoms.
Silent running : our family's journey to the finish line with autism
by Robyn K. Schneider

In Silent Running, Robyn Schneider shares her family's incredible story of triumph in the face of enormous hurdles, and of the shared passion that has fueled their fight. It is a story of hope and of never giving up.
Functional behavior assessment for people with autism : making sense of seemingly senseless behavior
by Beth A. Glasberg

Parents and professionals caring for people with autism sometimes encounter baffling, challenging behaviour -- non-compliance, aggression, or repetitive actions -- which they dont know how to stop. The key to resolving problem behaviour is to first determine its purpose by conducting a functional behaviour assessment (FBA). In this second edition updated with new research, case studies, and anecdotes, the authors explain how clinicians conduct FBAs: measuring behaviour; observing behavior and collecting data; testing the hypothesis about the behaviour's function. And now, there's new material about how to do FBAs outside of clinical settings -- at school, in the community, and at home -- making this strategy more accessible to parents and teachers in daily life.
Women and Girls With Autism Spectrum Disorder : Understanding Life Experiences from Early Childhood to Old Age
by Sarah Hendrickx

The difference that being female makes to the diagnosis, life and experiences of a person with an Autism Spectrum Disorder (ASD) has largely gone unresearched and unreported until recently. In this book, Sarah Hendrickx has collected both academic research and personal stories about girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives.
Pretending to be normal : living with asperger's syndrome (autism spectrum disorder)
by Liane Holliday Willey

Compelling and witty, Liane Holliday Willey's account of growing to adulthood as an undiagnosed 'Aspie' has been read by thousands of people on and off the autism spectrum since it was first published in 1999. Bringing her story up to date, including her diagnosis as an adult, and reflecting on the changes in attitude over 15 years, this expanded edition will continue to entertain (and inform) all those who would like to know a little more about how it feels to spend your life `pretending to be normal'.
A parent's guide to high-functioning autism spectrum disorder : how to meet the challenges and help your child thrive
by Sally Ozonoff

Packed with real-life stories and everyday problem-solving ideas, this book has given many tens of thousands of parents the facts they need about high-functioning autism spectrum disorder (ASD), including Asperger syndrome.  Updated with the latest research, resources, and clinical strategies, the second edition clearly explains the diagnostic changes in DSM-5".
Decoding Dating : A Guide to the Unwritten Social Rules of Dating for Men with Asperger Syndrome (Autism Spectrum Disorder)
by John Miller

The rules of dating are a conundrum for many men, but for men with Asperger Syndrome who often have difficulty understanding social communication, they can be almost indecipherable. This book methodically breaks down the steps of dating giving advice on the best places to meet women - whether on or offline, getting ready for the big date, where to go and what to talk about, and how to tell if a second date is on the cards. Written for those with little or no prior experience on the dating scene, the book discusses how to know if you are ready for a relationship, what qualities to look for in a potential girlfriend, and if dating goes well how to make a relationship work.
Health Online: Parkinson's Disease
Did you know that April is Parkinson's Awareness Month? According to Parkinson Canada, Parkinson's is a neuro-degenerative disease affecting movement. Common symptoms include tremors, slowness and stiffness, impaired balance, and rigidity of the muscles.
 
Check out these other sites for information about Parkinson's Disease:
 
Medline Plus
Mayo Clinic
National Parkinson Foundation
Parkinson's Disease Foundation
 
Recent Additions
The Germ Files : The Surprising Ways Microbes Can Improve Your Health and Life (And How to Protect Yourself from the Bad Ones)
by Jason Tetro

Does for microbiology what Dr Joe Schwarcz's Brain Fuel (Anchor, 2010) did for chemistry: informs and entertains with accessible mini-essays. Jason Tetro, author of The Germ Code (Doubleday, 2013, also available), is back with a very different book but the same message: microbes are amazing, they deserve our respect and we should learn to live with them in harmony.The Germ Files is a series of brief, brilliant essays, arranged into themes such as health, child care, sex and the environment.
The hidden half of nature : the microbial roots of life and health
by David R. Montgomery

Taking readers through major milestones in agriculture and medicine, an award-winning science writer and a biologist/environmental planner team up to present an examination into microbes and how, by cultivating the beneficial microbes that make soil and keep us healthy, we can suture rifts never meant to be.
Retox : yoga, food, attitude : healthy solutions for real life
by Lauren Imparato

In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines--from psychology to nutrition to Tibetan philosophy--she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: Stress and anxiety, Low energy, Back pain and headaches, Hangovers, PMS, Sleep Deprivation And much more.
21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self
by Zelana Montminy

In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way--and thrive. Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life. 
The anti-inflammation cookbook : the delicious way to reduce inflammation and stay healthy
by Amanda Haas

Presents a discussion about the causes of inflammation and provides more than sixty-five recipes with inflammation-fighting ingredients, with options for smoothies, salads, snacks, meat dishes, vegetable sides, and desserts
Be your own herbalist : essential herbs for health, beauty, and cooking
by Michelle Schoffro Cook

Herbs don't have television or magazine ads touting their benefits and yet, in many instances, they perform just as well as - and sometimes better than - the pharmaceuticals we constantly hear and read about. While pharmaceuticals can be life saving, neglected herbal remedies can be equally life enhancing. This book distills that knowledge and experience to offer readers all the information they need to make use of herbs at home in safe and effective ways.
The lucky years : how to thrive in the brave new world of health
by David Agus

A follow-up to the best-selling The End of Illness demonstrates how to make the most of the unique resources of today to customize one's healthcare without fad practices, sharing recommendations on everything from weight loss to bolstering the immune system.
David Kirsch's Ultimate Family Wellness : The No-Excuses Program for Diet, Fitness and Lifelong Health
by David Kirsch

Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch's Ultimate Family Wellness provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier.
The Planet Friendly Diet : Your 21-Day Guide to Sustainable Weight Loss and Optimal Health
by Cat Smiley

Would you like to lose weight, feel great, and minimize the impact of your eating habits on the environment? The Planet Friendly Diet is a unique, all-inclusive program for a greener lifestyle based on responsible dietary choices. Jump start your journey to optimum health with the all-inclusive 21-day meal plan, and then apply the information in the accompanying nutrition guide to transform short-term success into long-term, sustainable results.
Programs and Other KPL Happenings
Go Green @ Your Library!
 
Drop by the library any time during this 90 minutes and celebrate Earth with crafts and activities!
Grades K – 6
No registration required.
 
Friday April 22, 2:30-4:00pm
All Library Locations
 
Causes and Diagnosis of Hyperthyroidism and Hypothyroidism
 
Join Dr. Deric Morrison, Endocrinologist at the University of Western Ontario, to learn about the symptoms and causes of thyroid disease, and how it is diagnosed. Presented by the Kitchener-Waterloo Chapter of the Thyroid Foundation of Canada.
 
Monday April 25, 7 PM
Central
 
Click here to register
 
Curvy Yoga 
 
Yoga is for everybody. Every. Body. It doesn’t matter your shape or size, yoga is for you. Laura Reed, Kitchener Public Library librarian and certified Curvy Yoga instructor will lead you In this one-hour practice featuring beginner poses. Please dress comfortably and bring a mat if you have one.
 
Monday April 25, 7 PM
Central
 
Click here to register
 
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For a full listing of our great programs and registration details, please see our In Touch magazine or our Calendar of Events.

Contact library staff for more great books and resources! 
 
Phone InfoLink: 519.743.7502
Email: askus@kpl.org
 
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In this Issue
Focus On: Autism Awareness
Health Online: Parkinson's Disease
Recent Additions
Programs and Other KPL Happenings
Kitchener Public Library
85 Queen St. North
Kitchener, Ontario N2H2H1
519-743-0271

http://www.kpl.org/