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Mind and Body Fitness February 2017
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| If Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Body by James HamblinIn this engaging, convenient book, the physician behind The Atlantic's video series with the same title presents a host of queries about the human body and briefly discusses the answers. Drawing on his medical training and interviews with other physicians and biological scientists, author James Hamblin provides information, counters misinformation, critiques health-related marketing, and bemoans the effects of money and politics on health policy. Whether you're looking for specific answers or want an informative and thought-provoking overview of health issues, If Our Bodies Could Talk offers a one-stop resource. |
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| The Confident Parent: A Pediatrician's Guide to Caring for Your Little One... by Jane Scott with Stephanie LandPediatrician Jane Scott has lived in several parts of the world besides the U.S., so she's been able to observe parenting styles in a variety of cultures. In The Confident Parent, Scott addresses the anxieties of American parents, who feel the pressures of time and of overwhelming, often conflicting, advice from peers and experts. Referring to what she learned both in her medical training and in her life as a parent and grandparent, she offers research-based guidance on child-rearing issues. She also counsels parents to care for themselves as well as their children and to have confidence in their instincts. |
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| The Secret Life of Fat: The Science Behind the Body's Least Understood Organ... by Sylvia TaraAccording to biochemist Sylvia Tara, fat is the least-understood organ in our bodies, which may explain why, though we're spending billions of dollars on the war on fat, we're fighting a losing battle. In this well-researched book, Tara explains how fat works, providing fascinating scientific explanations of its biochemistry, its influence on the rest of the body, and why some people stay slim while others gain weight easily. Whether your body type runs more to Sumo wrestler or to supermodel, you'll find The Secret Life of Fat revealing. |
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| Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical... by Belisa VranichWhile awareness of our breathing is an important aspect of meditation practice, clinical psychologist Belisa Vranich argues that it's also essential to good physical and psychological health. In addition to explaining point-by-point the physiology of breathing -- and why we should breathe better -- she provides illustrated exercises in a two-week workbook that allows the average "underbreather" to learn better technique, banish stress, and feel better. We all know that oxygen is essential to life; now we can truly take advantage of its healing power. |
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| Understanding the NICU: What Parents of Preemies and Other Hospitalized Newborns... by Jeanette Zaichkin, Gary Weiner, and David Loren, editors Parents whose newborn must be placed in the NICU (Neonatal Intensive Care Unit) can find the experience bewildering, at best. This practical, accessible guide published by the American Academy of Pediatrics presents detailed information about the reasons infants need to be in the NICU and the unit's purposes (life support, testing, intensive nursing, special medical treatments, etc.). Accounts of 14 families whose children spent weeks or months in the NICU offer examples (illustrated with photographs) that new parents can easily understand. The book also discusses ways to cope with a baby's death -- which happens all too often. This is an outstanding resource for NICU parents and for their close families. |
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Focus on: Animals and Human Health
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| The Sound of a Wild Snail Eating by Elisabeth Tova BaileyIncapacitated at age 34 by a virus that wreaked havoc on her nervous system, author Elisabeth Tova Bailey was almost completely immobilized and had to rely on a caregiver and friends for everything. After someone brought her a wild snail with some flowers in a pot, Bailey became fascinated with its activities and found that observing it gave her a new purpose in her extremely circumscribed life. In The Sound of a Wild Snail Eating, she relates details of her illness, but keeps her focus on the snail, adding scientific information about mollusks that she learned after she got better. Kirkus Reviews calls this memoir a "charming, delicate meditation on the meaning of life." |
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| A Dog's Gift: The Inspirational Story of Veterans and Children Healed by Man's Best Friend by Bob DruryAfter former military counterintelligence officer Terry Henry and his 12-year-old daughter saw what their golden retriever had to offer residents of a nursing home, they started a service dog organization to provide people in need of healing with assistance dogs. A Dog's Gift describes how they founded paws4people.org, details their training methods, and relates moving stories about matching the dogs with their new owners. This uplifting tale also relates how Henry found his own healing from PTSD through his paws4people work. Both dog-lovers and people-lovers will find inspiration here. |
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Contact your librarian for more great books!
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Twin Falls Public Library201 4th Ave. ETwin Falls, Idaho 83301208-733-2964
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