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Healthy, Wealthy, and Wise June 2017
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Blast the sugar out! : lower blood sugar, lose weight, live better
by Ian K Smith
The best-selling author of the SHRED diet shares nutritious recipes and more than two dozen satisfying food substitutes that minimize dietary sugars, counseling beginners on the essential steps of promoting health through sugar reduction, exercise and lifestyle changes.
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Hygge : The Danish Art of Happiness
by Marie Tourell Søderberg
Others books will tell you how to do hygge. This is the only book that will show you. Now Danish actress and hygge aficionado Marie Tourell Soderberg has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating, entertaining and being inspired the hygge way.
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The Ripple Effect : Sleep Better, Eat Better, Move Better, Think Better
by Greg Wells
Sleep better and you'll eat better. Eat better and you'll move more. And if you move more, you'll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it's also why you don't have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you'll see dramatic results. With Greg's easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better--not just for a few weeks or months, but for life.
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"You're in the wrong bathroom!" : and 20 other myths and misconceptions about transgender and gender nonconforming people
by Laura Erickson-Schroth
From Laverne Cox and Caitlyn Jenner to Thomas Beatie ("the pregnant man") and transgender youth, coverage of trans lives has been exploding--yet so much misinformation persists. Bringing together the medical, social, psychological, and political aspects of being trans in the United States today, "You're in the Wrong Bathroom!": And 20 Other Myths About Transgender and Gender-Nonconforming People unpacks the twenty-one most common myths and misconceptions about transgender and gender-nonconforming people.
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Burn Your Mortgage : The Simple, Powerful Path to Financial Freedom for Canadians
by Sean Cooper
Sean Cooper made news headlines around the world when he paid off his mortgage at 30 on a house he bought just three years prior. In Burn Your Mortgage , Cooper's extreme achievement is made accessible as the acclaimed personal finance expert shares the secret to his success: simple yet effective lifestyle changes that anyone--from new buyers to experienced homeowners--can make to pay down their mortgage sooner.
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Beauty of discomfort : how what we avoid is what we need
by Amanda Lang
Most of us don't like pushing ourselves too hard, admitting we don't know or stretching too far outside of our comfort zone. But embracing discomfort is an important tool for success. It's a secret known by everyone from ballroom dancers to stand-up comics to the Marines. Discomfort is not the same as fear or anxiety, and, more important, knowing how to take advantage of discomfort is not an innate ability--but it's something that we all can learn. The Beauty of Discomfort draws on cutting-edge neuroscience and provides examples and strategies from all over the world to help you become more creative, more innovative and more effective in your work and life.
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Computers for seniors for dummies
by Nancy Muir
Each book covers all the necessary information a beginner needs to know about a particular topic, providing an index for easy reference and using the series' signature set of symbols to clue the reader in to key topics, categorized under such titles as Tip, Remember, Warning!, Technical Stuff and True Story. Original.
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Cracking the GED test
by Princeton Review
A latest edition of a top-selling annual reference provides a thorough review of all subject matter most likely to appear in the test, two full-length GED practice exams, detailed explanations for every question and much more.
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iPhone for seniors for dummies
by Dwight Spivey
Each book covers all the necessary information a beginner needs to know about a particular topic, providing an index for easy reference and using the series' signature set of symbols to clue the reader in to key topics, categorized under such titles as Tip, Remember, Warning!, Technical Stuff and True Story. Original.
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Microsoft Windows 10 Made Easy
by James Stables
Windows 10 Made Easy is the essential guide for all those who want to get to grips with this impressive new operating system from Microsoft. Written in a clear and accessible way, it covers everything from the basics such as setting up, security and using the internet to how it works across multiple devices, using apps, enjoying music, TV and games and organising folders and files.
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My Windows 10 computer for seniors
by Michael Miller
Provides information for seniors on the features and functions of Microsoft Windows 10, covering such topics as searching the Web, installing new apps, sending emails, listening to streaming music, watching movies and TV, and solving common problems.
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Questions Children Ask & How to Answer Them
by Miriam Stoppard
Drawing from research in child development and specifically on what children can handle at each age, this book offers parents a foundation on which they can build their own answers as their child's understanding expands.
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