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Healthy, Wealthy, and Wise February 2019
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| Are U Ok? A Guide to Caring for Your Mental Health: How to Know if You Need Help... by Kati MortonWhat it's about: some of the most commonly asked questions about mental illness, mental health, self-care practices, and asking for help when you need it.
Read it for: the author's tone, which is welcoming, encouraging, and makes a difficult topic seem more approachable.
Author alert: Kati Morton is a licensed family therapist best known for her popular YouTube channel, where she discusses a variety of mental health topics and works to reduce the stigma of mental illness. |
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The clean plate : eat, reset, heal
by Gwyneth Paltrow
The Oscar-winning actress and author of the best-selling My Father's Daughter shares clean, flexible recipes for the week's most time-challenged meals and explains how to promote healing and rebalance in accordance with specialist recommendations.
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Crohn's & Colitis : Understanding & Managing IBD
by M.D Steinhart, A. Hillary
This new edition offers updated information, based on the most current research, to help understand inflammatory bowel disease and develop effective management strategies. In addition, the book features the most current standards for diagnosis and treatment, along with information on genetics-based drugs and naturopathic treatments, underlying causes, clinical features, information charts and case studies.
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Parenting through puberty : mood swings, acne, and growing pains
by Suanne Kowal-Connelly
SUPERANNO Puberty is tough—on kids and maybe even more so on parents! Parenting Through Puberty explains the physical and emotional changes families can expect to see in their child. Dr. Kowal-Connelly covers the nitty-gritty of children's changing bodies, and, critically, she addresses the emotional toll puberty can take, covering issues of moodiness, body image, and self-esteem. Also included are ways to encourage adolescents to embrace a healthy, active lifestyle in these crucial years, with tips on exercise and nutrition.
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Reiki Made Easy : Heal Your Body and Your Life With the Power of Universal Energy
by Torsten A. Lange
Reiki is a Japanese energy healing system that can help heal physical, mental and emotional issues, and can also increase intuition and spiritual awareness. Torsten A. Lange describes Reiki as the most amazing discovery of his life - facing bankruptcy and homelessness, he used Reiki to help build a life of meaning and purpose. In this book, Torsten gives a clear and practical introduction to this powerful healing system.
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Bookkeeping for Canadians for Dummies
by Lita Epstein
Bookkeeping For Canadians For Dummies covers how to create financial statements and also shows how to operate accounts for businesses. In addition, it teaches you how to recognize the assets and liabilities to the business.
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Do you really need it? : one question to free you financially
by Pierre-Yves McSween
Mixing sound advice with humour and a touch of philosophy, McSween looks at some forty different topics, questioning what you Really Need: credit cards, brand-name products, a new car (or a used one), marriage, kids, life insurance, RRSPs and TFSAs, vacations, a will. In each chapter McSween makes his case and ends with his summary of whether you do, in fact, REALLY need it.
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QuickBooks 2019 for dummies
by Stephen L. Nelson
Explains how to use the small business finance program effectively, covering such topics as how to build a perfect budget, simplify tax return preparation, manage inventory, track job costs, and generate income and financial reports
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Stock Investing for Canadians for Dummies
by Andrew Dagys
In Stock Investing For Canadians For Dummies, seasoned For Dummies author Andrew Dagys gives you the tools you need to invest successfully in stocks. Understand the essentials of stock investing, how to get started, and how to pick winners.
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13 Things Mentally Strong Women Don't Do : Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
by Amy Morin
What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women--and society at large--must focus on to become (and remain) mentally strong.
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The Adoptee's Guide to DNA Testing : How to Use Genetic Genealogy to Discover Your Long-Lost Family
by Tamar Weinberg
Reconnect with your roots! Adoptees, foundlings, and others with unknown parentage face unique challenges in researching their ancestors. Enter this book: a comprehensive guide to adoption genealogy that has the resources you need to find your family through genetic testing. Inside, you'll find:Strategies for connecting your genealogy to previous genealogists Detailed guides for using DNA tests and tools, plus how to analyze your test results and apply them to research Real-life success stories that put the book's techniques into practice and inspire you to seek your own discoveries.
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Best self : be you, only better
by Mike Bayer
A well-known life coach, personal-development coach, addiction specialist and soon-to-be Dr. Phil Show regular provides a program to help readers examine where their lives are now and determine who they want to be. 200,000 first printing
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Contesting a Will Without a Lawyer : The Diy Guide for Canadians
by Lynne Butler
Author Lynne Butler knows that so many people who can't afford lawyers also want to contest a will and receives questions all the time on her blog and through her weekly radio show. This book takes a realistic look at what a DIY versus lawyer-assisted lawsuit would be like, with solid, useful materials (including checklists and forms) for those who are going to go ahead on their own, regardless of difficulty.
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It's called polyamory : coming out about your nonmonogamous relationships
by Tamara Pincus
"A guide to help people come out to family, friends and coworkers about their nonmonogamous relationships. Provides advice on how to have conversations about nonmonogamy, and examines the intersections of race and gender with non-traditional relationships in the United States"
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The Non-obvious Guide to Planning a Kickass Non-boring Event
by Andrea Driessen
Like having coffee with an expert, this book shares irreverent tips and secrets from Chief Boredom Buster and 25 year event planning expert Andrea Driessen on how to plan an event that will get people talking and participating. This book is like a high energy masterclass and brainstorming session all in one - with actionable tips to transform your event planning approach within hours.
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Visit the Library for more great books! |
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