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Healthy, Wealthy, and Wise October 2017
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Eat to live quick and easy cookbook : 131 delicious recipes for fast and sustained weight loss, reversing disease, and lifelong health
by Joel Fuhrman
"Discover What Millions of People Have Already Experienced-- Dr. Fuhrman's Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what's healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that's good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before"
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The plant paradox : the hidden dangers in "healthy" foods that cause disease and weight gain
by Steven R Gundry
"From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. In the deadly game of predator versus prey, an adult gazelle can outrun a hungry lioness, a sparrow can take flight when stalked by a cat, and a skunk can let loose a spray of noxious liquid to temporarily blind a fox. The stakes aren't always rigged against the prey. But when the prey is a plant, the poor thing is helpless, right? Wrong. Plants actually have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Dr. Stephen Gundry explains that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Plants may use physical deterrents (think : the spine-tipped leaves of an artichoke or the hard outer coating ofa seed) as well as chemical warfare to repel predators. One of the most common forms of plants' chemical defense system comes in the form of proteins called lectins. Found in the seeds, grains, skins, rinds, and leaves of most plants, lectins act as smart bombs in the human body, causing toxic or inflammatory reactions that lead to serious conditions such as leaky gut, autoimmune disease, chronic digestive disorders, heart disease, and weight gain. In The Plant Paradox, Dr. Gundry outlines the health hazards posed by lectins as well as the ways we can avoid them. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits. The simple (and daunting) fact is, lectins are everywhere. But in The Plant Paradox, Dr. Gundry provides simple hacks we easily can employ to avoid this insidious plant toxin, including : Vegetables like tomatoes and peppers are full of lectins--but most are contained in the skin and seeds. Simply peeling and de-seeding your favorite veggies makes them safer to consume. Plants want us to eat them when they're ripe to disperse their seeds! Eating fruit at the peak of ripeness--that means fresh, local, and seasonal--ensure that you will consume fewer lectins. Think "whole grains" are healthy? Think again. All of those grains and seeds with hard outer coatings are designed by nature to cause digestive distress--and are full of lectins. In fact, wheat contains one very famous lectin: gluten. With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you howto eat whole foods in a whole new way"
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The rules do not apply : a memoir
by Ariel Levy
An award-winning New Yorker staff writer and author of Female Chauvinist Pigs shares a profound, hopeful memoir of her own experiences with devastating loss to council fellow survivors about the healing aspects of accepting difficult life challenges that are beyond our control.
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Kovels' Antiques and Collectibles Price Guide 2018
by Terry Kovel
The latest edition of the best-selling reference book features accurate prices for 25,000 antiques and collectibles; factory marks and logos; helpful advice on buying, selling and preserving antiques; more than 2,500 full-color photographs; and helpful indexes and cross-references.
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Straight talk on your money : the biggest financial myths and mistakes...and how to avoid them
by Doug Hoyes
Straight Talk On Your Money exposes some of the biggest money myths and traps that we accept as financial truths: why a good credit score may be detrimental to your financial well-being why a house is not an investment why you should never pay a collection agent why budgeting is a waste of time - and much more Straight Talk On Your Money cuts through the biggest myths about money and the hype of the financial industry to give you a fresh perspective, the facts you need to know, and practical advice to help you prevent financial problems before they happen.
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Everything all at once
by Bill Nye
Discusses how to develop critical thinking skills and create real change on a personal level as well as in the world.
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Rocket man : Elon Musk in his own words
by Jessica Easto
Elon Musk, the South African-born entrepreneur who made his first fortune with Internet companies such as PayPal, has risen to global prominence as the visionary CEO of both Tesla Motors and SpaceX, two companies with self-proclaimed missions to improve life as we know it and better secure the future of humanity.
For the first time, the most insightful, thought-provoking, and revealing quotes from this entrepreneurial engineer have been compiled into a single book. Rocket Man: Elon Musk In His Own Words is a comprehensive guide to the inner workings of the man dubbed "the real Tony Stark." Hundreds of his best quotes, comprising thoughts on business, clean energy, innovation, engineering, technology, space, electric vehicles, entrepreneurship, life lessons, and more, provide an intimate and direct look into Silicon Valley's most ambitious industrialist.
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