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Self-Care & Self-Help books just for teens at your library
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The realm of possibility
by David Levithan
A powerful collection of stories, brimming with emotion and intensity, introduces readers to a vast array of voices, from a girl who writes love songs for a girl she can't have, to a girl who loves the boy who wears all black.
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Mindfulness for teen depression : a workbook for improving your mood
by Mitch Abblett
"In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you're a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it's important for you to know that your depression is not your fault, andthat it doesn't have to define you. Most importantly, there are steps you can take to feel better.With this powerful workbook, you'll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distancefrom negative thoughts, and enhance your awareness of the present moment. You'll also discover tons of activities and exercises--such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more--to help you care for your body as well as your mind.Depression can make it seem like you're viewing the world through dark or distorted glasses. When you're depressed, it's even hard to see yourself clearly. This book will empower you to feel better, more energized, and start reaching for your goals--one step at a time"
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My kind of sad : what it's like to be young and depressed
by Kate Scowen
Covering topics such as bipolar disorder, self-mutilation, suicide, and clinical depression, an informative guide explores mental health issues in teens today with advice for dealing with such conditions and tips for spotting problems amongst their peers.
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The truth about fear and depression
by Mark J. Kittleson
Alphabetically arranged entries focus on issues relating to fear and depression, including anxiety disorders, phobias, bipolar disorder, and post-traumatic stress disorder
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Henrico County Public Library Administrative Offices 1700 N Parham Road Henrico, Virginia 23229 (804) 501-1900 www.henricolibrary.org |
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