Self-Care & Self-Help
books just for teens at your library
The realm of possibility
by David Levithan

A powerful collection of stories, brimming with emotion and intensity, introduces readers to a vast array of voices, from a girl who writes love songs for a girl she can't have, to a girl who loves the boy who wears all black.
Hyperbole and a half : unfortunate situations, flawed coping mechanisms, mayhem, and other things that happened
by Allie Brosh

Collects autobiographical, illustrated essays and cartoons from the author's popular blog and related new material that humorously and candidly deals with her own idiosyncrasies and battles with depression
Next to nothing : a firsthand account of one teenager's experience with an eating disorder
by Carrie Arnold

An adult reveals her continual struggle with anorexia, which she developed as a teenager, describing the causes, symptoms, and complications related to the disorder, treatment options, and coping mechanisms
Out of order : young adult manual of mental illness and recovery : mental illnesses, personality disorders, learning problems, intellectual disabilities & treatment and recovery
by Dale Carlson

Presents a manual for young adults to aid them in understanding mental illness and recovery, covering such topics as suicidal thoughts, personality disorders, learning problems, and intellectual disabilities
Chill : stress-reducing techniques for a more balanced, peaceful you
by Deborah Reber

A comprehensive guide to stress management for today's busy teens explains how to relax without sacrificing productivity, outlining such tension-alleviating techniques as time management, visualization and exercise.
It's all too much, so get it together
by Peter Walsh

Suggests ways for teens to get rid of clutter and lead more organized, less stressful lives
Make the grade : everything you need to study better, stress less, and succeed in school
by Lesley Schwartz Martin

"Make the Grade dissects the school week as students actually experience it--and offers realistic solutions to common problems, from difficult teachers and over-booked schedules to boring homework and the endless variety of (more enjoyable) distractions."--Amazon.com
The anxiety survival guide for teens : CBT skills to overcome fear, worry & panic
by Jennifer Shannon

A guide for teens whose anxieties are interfering with their developmental milestones draws on techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to explain how to overcome obstacles
The anxiety workbook for teens : activities to help you deal with anxiety & worry
by Lisa M. Schab

Provides a selection of forty-two activities designed to help teens deal with anxiety, discussing how to change anxiety-producing thoughts, do breathing exercises, and develop problem-solving skills to help cope with the issue
My anxious mind : a teen's guide to managing anxiety and panic
by Michael A. Tompkins

Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks
The gender quest workbook : a guide for teens and young adults exploring gender identity
by Rylan Jay Testa

 
GLBTQ : the survival guide for gay, lesbian, bisexual, transgender, and questioning teens
by Kelly Huegel

Describes the challenges faced by gay, lesbian, bisexual, and transgendered teens and offers practical advice, real-life experiences, and accessible resources and support groups
Mindfulness for teen depression : a workbook for improving your mood
by Mitch Abblett

"In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you're a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it's important for you to know that your depression is not your fault, andthat it doesn't have to define you. Most importantly, there are steps you can take to feel better.With this powerful workbook, you'll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distancefrom negative thoughts, and enhance your awareness of the present moment. You'll also discover tons of activities and exercises--such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more--to help you care for your body as well as your mind.Depression can make it seem like you're viewing the world through dark or distorted glasses. When you're depressed, it's even hard to see yourself clearly. This book will empower you to feel better, more energized, and start reaching for your goals--one step at a time"
Monochrome days : a firsthand account of one teenager's experience with depression
by Cait Irwin

The author shares her experiences with childhood depression, explains what is currently known about major depression in adolescents, and offers tips on how to deal with depression both at home and at school
My kind of sad : what it's like to be young and depressed
by Kate Scowen

Covering topics such as bipolar disorder, self-mutilation, suicide, and clinical depression, an informative guide explores mental health issues in teens today with advice for dealing with such conditions and tips for spotting problems amongst their peers.
The truth about fear and depression
by Mark J. Kittleson

Alphabetically arranged entries focus on issues relating to fear and depression, including anxiety disorders, phobias, bipolar disorder, and post-traumatic stress disorder
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