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Mind and Body Fitness February 2017
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| If Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Body by James HamblinIn this engaging, convenient book, the physician behind The Atlantic's video series with the same title presents a host of queries about the human body and briefly discusses the answers. Drawing on his medical training and interviews with other physicians and biological scientists, author James Hamblin provides information, counters misinformation, critiques health-related marketing, and bemoans the effects of money and politics on health policy. Whether you're looking for specific answers or want an informative and thought-provoking overview of health issues, If Our Bodies Could Talk offers a one-stop resource. |
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| The Confident Parent: A Pediatrician's Guide to Caring for Your Little One -- Without Losing Your Joy, Your Mind, Or Yourselfby Jane Scott with Stephanie LandPediatrician Jane Scott has lived in several parts of the world besides the U.S., so she's been able to observe parenting styles in a variety of cultures. In The Confident Parent, Scott addresses the anxieties of American parents, who feel the pressures of time and of overwhelming, often conflicting, advice from peers and experts. Referring to what she learned both in her medical training and in her life as a parent and grandparent, she offers research-based guidance on child-rearing issues. She also counsels parents to care for themselves as well as their children and to have confidence in their instincts. |
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| The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What it Means For You by Sylvia TaraAccording to biochemist Sylvia Tara, fat is the least-understood organ in our bodies, which may explain why, though we're spending billions of dollars on the war on fat, we're fighting a losing battle. In this well-researched book, Tara explains how fat works, providing fascinating scientific explanations of its biochemistry, its influence on the rest of the body, and why some people stay slim while others gain weight easily. Whether your body type runs more to Sumo wrestler or to supermodel, you'll find The Secret Life of Fat revealing. |
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| Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Belisa VranichWhile awareness of our breathing is an important aspect of meditation practice, clinical psychologist Belisa Vranich argues that it's also essential to good physical and psychological health. In addition to explaining point-by-point the physiology of breathing -- and why we should breathe better -- she provides illustrated exercises in a two-week workbook that allows the average "underbreather" to learn better technique, banish stress, and feel better. We all know that oxygen is essential to life; now we can truly take advantage of its healing power. |
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| Understanding the NICU: What Parents of Preemies and Other Hospitalized Newborns Need to Know by Jeanette Zaichkin, Gary Weiner, and David Loren, editors Parents whose newborn must be placed in the NICU (Neonatal Intensive Care Unit) can find the experience bewildering, at best. This practical, accessible guide published by the American Academy of Pediatrics presents detailed information about the reasons infants need to be in the NICU and the unit's purposes (life support, testing, intensive nursing, special medical treatments, etc.). Accounts of 14 families whose children spent weeks or months in the NICU offer examples (illustrated with photographs) that new parents can easily understand. The book also discusses ways to cope with a baby's death -- which happens all too often. This is an outstanding resource for NICU parents and for their close families. |
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Focus on: Animals and Human Health
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Dog Medicine : How My Dog Saved Me From Myself
by Julie Barton
At twenty-two, Julie Barton collapsed on her kitchen floor in Manhattan. She was one year out of college and severely depressed. Summoned by Julie's incoherent phone call, her mother raced from Ohio to New York and took her home. Haunted by troubling childhood memories, Julie continued to sink into suicidal depression. Psychiatrists, therapists, and family tried to intervene, but nothing reached her until the day she decided to do one hopeful thing: adopt a Golden Retriever puppy she named Bunker. Dog Medicine captures the anguish of depression, the slow path to recovery, the beauty of forgiveness, and the astonishing ways animals can help heal even the most broken hearts and minds.
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Free Days with George : Learning Life's Little Lessons From One Very Big Dog
by Colin Campbell
A heartwarming, true story about George, a rescue dog who helps his owner rediscover love and happiness. Marley & Me meets Tuesdays with Morrie and The Art of Racing in the Rain --get your tissues ready, animal lovers! After Colin Campbell went on a short business trip abroad, he returned home to discover his wife of many years had moved out. No explanations. No second chances. She was gone and wasn't coming back. Shocked and heartbroken, Colin fell into a spiral of depression and loneliness. Soon after, a friend told Colin about a dog in need of rescue--a neglected 140-pound Newfoundland Landseer, a breed renowned for its friendly nature and remarkable swimming abilities. Colin adopted the traumatized dog, brought him home and named him George. Both man and dog were heartbroken and lacking trust, but together, they learned how to share a space, how to socialize, and most of all, how to overcome their bad experiences.
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Riding Home : The Power of Horses to Heal
by Tim Hayes
Equine therapy has long been a staple activity for special-needs children and adults, and its physical benefits are evident. In Riding Home, Tim Hayes uses his own vast experience working with horses combined with scientific research to show us how and why horses and our relationships with them are also able to heal our emotional and psychological wounds.
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Contact your librarian for more great books!
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If you are having trouble unsubscribing to this newsletter, please contact the Guelph Public Library at (519)-824-6220, 100 Norfolk Street Guelph, ON N1H 4J6
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