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Healthy, Wealthy, and Wise October 2020
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Anxiety and Stress Relief
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| The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes, PhDWhat it is: a straightforward and accessible guide to anxiety, from its evolutionary advantages to how to manage the negative effects it can have on our minds, bodies, and behavior patterns.
Why you might like it: The advice inside is grounded in clinical research and the author's experience as a cognitive-behavioral therapist, but is presented in digestible sections that make the topic seem more approachable. |
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| Hi, Anxiety: Life With a Bad Case of Nerves by Kat KinsmanWhat it's about: Inspired by the author's viral article about living with anxiety, this candid memoir expands on her lifelong struggle with depression and anxiety, and the ways it has shaped her personality and sense of self. About the author: Journalist Kat Kinsman is an editor for the magazine Food & Wine and was nominated for a James Beard Award in 2013. |
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Burning bright : rituals, Reiki, & self-care to heal burnout, anxiety & stress
by Kelsey Patel
"Reclaim your energy, transcend burnout, beat anxiety, and step into your own power with inspiration, energy techniques, and simple rituals from a Reiki healer to the stars. Whether it's burnout, anxiety, fear, or grief, everybody knows what it's like tofeel overwhelmed. From college students to young professionals to parents, people feel paralyzed but rushed, inert but frantic, and out of touch with their own potential. No matter how much they do, they still feel like underachievers. As a spiritual coach, Reiki master, and wellness expert, Kelsey Patel has helped thousands struggling with burnout and anxiety. She has developed a reputation as Hollywood's go-to energy healer, and now she wants to share the knowledge, tips, and techniques that have worked so well for her and her clients. Burning Bright dives deep into the nature of anxiety, the root of unhappiness, the cause of systemic burnout, and the origin of chronic pain, guiding readers through a re-examination of their thought processes and solution-based practical techniques to overcome these cycles of negativity and stress, including: Practicing Reiki on yourself, without a master Interrupting anxiety cycles with tapping, breathwork, and journaling Simple rituals that can bring you peace in any situation Using simple and powerful practices and resources to ground yourself and get back into your physical body in a healthy way Kelsey shows readers how to transform pain, anxiety, and overwhelm into calm, expansive abundance, pure joy, directed purpose, and a deep connection to their authentic selves"
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| Stress-Proof: The Scientific Solution to Protect Your Brain and Body -- And Be More Resilient... by Mithu Storoni, MD. PhDWhat's inside: a collection of evidence-based techniques for stress management, with a detailed look at common stress triggers and ways to "hack" the body's stress responses with food, exercise, music, and environmental changes.
Reviewers say: This "thoughtfully organized and executed" guide "has the potential to positively impact the lives of many" (Booklist). |
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Contact your librarian for more great books!
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